I give it to my girlfriends and say: “Just wait, it does more than make you look good, it makes you feel good and you can eat it”, although I then quickly add 'But don't"! We are surrounded every day by all types of pollutions, free radicals and toxins. I feel that if I can nourish and heal my skin with beautiful natural make up then I always want to wear it. I love the idea that what I am putting on my face is being absorbed by my body. The pigments and colors she uses are so flattering to any complexion. I like a natural look in the day and a splash of her Real Rosehip Oil Lipbar in LIFE, followed with lashings of her Natural Almond Oil Mascara make me feel like I can face anyone I run into!Įre has nailed the bronzers and highlighters. I have sensitive skin and all her products work for me. I started using Ere Perez products four years ago. What is it you love about Ere Perez products and which are your favourite/handbag staples? I think of others around the world and know I am so blessed to have my family and friends, career and health. I always remind myself what I have not what I don't. That's when you need to re set and check in with yourself. I know sometimes that's so hard to do and you have piles of washing in front of you and the baby wont sleep and the TV is blaring and life can become too much. To know you are loved and loving and to always be the best person you can be. Taking 15 mins away from the family to walk or sing or call a friend, read a book, walk in the rain, it doesn't take much. We have no excuse not to look after ourselves. Nourishing it with natural products and eating well. Natural beauty is looking after your mind and your body. Natural beauty is knowing who you are and what makes you happy. Once I reset my mind and go running or to the gym or even pushing the stroller up to school to pick up my son I start to feel and look better I'm sure. I find that the reasons are simple such as sleep deprivation (baby) or red wine at night and not enough water or not exercising. When I feel tired and grumpy I always need to check in with myself and ask why. Maintaining a natural beauty comes from inside as well as out. What are your top tips for maintaining a natural beauty? If you can take the time to nourish and eat well, then health and happiness will follow.You will look better as well! Life is to short to waste on empty foods (high salt foods like chips, sodas, deep fried food etc). Lots of sleep when you can and eating energizing food, high in protein and carbs and lw in bad fats and sugar. I think being aware of your body's needs and knowing what fuels you will get you through the day, it is vital especially with young children. How do you build healthiness into your busy day? That's not to say I am strict when it comes to chocolate or an occasional ice cream at the movies with my son a glass of red wine in the evenings or coconut yoghurt 'LOVE'! I think you need to eat well, but also to treat well! I drink coffee once a day and always hydrate with many glasses of water at room temp. I try to eat smaller meals more often and always have snacks when I'm hungry, like a banana, almonds, kiwi etc. Lunch would be a salad or a wrap filled with quinoa and spinach or sushi. What would be a typical day in terms of what you eat?įor breakfast I love natural organic oats with blueberries and acidophilus yoghurt. It’s quick and easy and gets me through the day. All mixed together with flax seed oil, LSA (Linseed, Sunflower seeds, Almonds) and cracked pepper. My favourite go-to healthy dish would be lentils, cherry tomatoes, greens - rocket, spinach, avocado and cucumber. it’s about keeping h4 and feeling good about yourself. I think if you move your body for 20 minutes or more every day (or get your heart rate up) then your body and mind will work in harmony. I gym it through Winter as I know I won’t go running, because I'm not a fan of the cold! And I do pilates, and aerobic exercises (rowing machine, stepper and skipping). I find I have to exercise or I go a little crazy. I only wear foundation if I am working or going out at night. At night I use an oil (Rosehip) or richer moisturizer. A light spritz of rose water and a light Summer Moisturizer followed with a tinted SPF 30. Simone lives in Bondi NSW with her director husband and her two boys. She has recently been on our screens in Channel Nine’s ‘Fat Tony & Co’, in the film ‘Singularity’, starring Josh Hartnett and Neve Campbell and will be in the next series of Channel Ten’s acclaimed drama, Wonderland. Simone Kessell is an acclaimed Australia-based actress, model and television presenter, who was born in New Zealand and has also worked and lived in the USA.
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